If you are going to have something on the outside like coconut or chocolate then roll the balls in that; First chop the almonds in a food processor until they are a coarse meal.
Date Almond Coconut Protein Balls Recipe Protein ball
Place the pitted dates into a food processor and blend on a high speed until you achieve a coarse meal (see picture below).
Protein balls recipe dates. Pit the dates by slicing lengthways across using a sharp knife. Chia peanut butter protein balls. Made with cashews, honey, and dates, these balls are chewy, sweet, and done in 15 minutes.
1 cup of fresh dates (or soak dried dates for 2 hrs prior to using) 1 tbsp natural peanut butter (or any nut butter) These little gems have just over 8g of protein each making them super filling. It will help to have your hands slightly damp in order to prevent sticking.
Do be sure to use a food processor for this. Using wet hands, roll the mixture into 24 balls, then sprinkle. Bliss balls, protein balls, and fat bombs are super easy to put together.
Protein balls with dates recipe. These delicious date protein balls give you lots of protein and fiber, and are lightly sweet with hints of chocolate, coconut, and date. These simple fruit and nut treats are healthy snacking perfection, and i have a batch in my freezer at all times now.
2 tablespoons of unsweetened cocoa powder. Add a couple of tablespoons of the bobs red mill chai protein powder to keep the almonds from turning to butter. Choose the recipes you want to make, either the oat protein ball or the chickpea protein ball.
These are simple protein ball recipe which is packed with flavour, using vanilla, coconut, apricot and cinnamon. Energy balls with medjool dates. What do i need to make bliss balls?
They only take a few minutes to whip up in your food processor, and you'll be munching on this healthy snack in no time. Pull open the dates and remove the pit. A blender tends to leave you with everything stuck together in the bottom (as there isnt a lot of liquid).
Pop them all in a food processor and blitz until combined; Now you might be asking, how to you get the dates to blend in with no food processor? Get the recipe from tiny inklings.
Using a cookie scoop, scoop mixture into evenly sized amounts and roll into balls between your hands. Protein balls with peanut butter photo | recipe credit: 250 calories, 16 g fat (5 g sat), 22 g carbs, 156 mg sodium, 2 g fiber, 15 g.
Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Chill it, roll it into balls, and coat with the coating of your choice. 1 c oats (any oats will do.
How to make these protein ball recipes. Blend or process the ingredients into a smooth, malleable batter. Home main dish breakfast & brunch energy balls with medjool dates.
These coconut protein balls with dates and cacao powder taste like no bake bars, contain just 6 ingredients with no added sugars, and take 20 minutes to make. You certainly don't want to leave these in, unless you're looking for a broken tooth. Place all of the ingredients in a food processor and pulse until combined and you're left with a smooth paste.
Divide the mixture into 5 piles and using the palm of. These 5 minute protein energy balls are an easy homemade vegan protein powder recipe thats free of refined sugar and highly adaptable to suit your taste. These balls work out at 117 calories per ball.
These protein balls with dates make a great snack when you are on the go. Keep them refrigerated until ready to eat. Quick n' easy to make peanut butter protein balls with added protein from chia seeds for the ultimate healthy workout snack!
2 scoops (about 60 grams) of unsweetened chocolate protein powder. Almond and date protein balls recipe. The sticky medjool dates are the binding agent in these date almond coconut protein balls.
These dark chocolate protein balls will fill you up with healthy nutrients like almond butter, protein powder, and chia seeds to prevent you from snacking later. Chia seeds offer plenty of calcium, fiber, and magnesium. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed.
Peanut butter protein balls | wholesome yum Well, this recipe uses medjool dates, which physically are a bit larger and more squishy than other types of date. And dates are naturally high in fiber, potassium, and vitamin b6.
As an amazon associate i earn from qualifying purchases. I often get asked how to add protein powder to date energy balls so i tested it and found that you can reduce the nuts to 1/3 cup and add 2 tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! Updated sep 14, 2020 published jan 22, 2016 by marjory pilley this post may contain affiliate links.
Together with the oats, chia seeds and chewy date pieces, there is just so much good stuff going on in every bite of these energy balls! 1 cup of raw, whole almonds; Get the recipe per serving:
They can be made and then frozen and both regular and thermomix instructions are included.
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